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Your friend follows the NOVA system. You decide to give her a cake for her birthday. Which of the following would be best for you to do?

Option 1: Present her with a homemade cake made from natural and minimally processed ingredients.

Option 2: Order a cake from a local bakery that specializes in using whole, unprocessed foods for their creations.

Option 3: Buy a cake from a supermarket that contains some processed ingredients but prioritize those with the least additives and artificial substances.

Option 4: Get a cake from a regular commercial bakery without considering its ingredient quality or processing level.

Answer :

Final answer:

Given that your friend follows the Nova System that categorizes food based on its processing level, the best choice would be to present her with a homemade cake made from natural and minimally processed ingredients. Other options contain more processed ingredients which goes against the principles of the Nova System.

Explanation:

Given that your friend follows the Nova System, choosing a cake for her should take into account the fact that the Nova System distinguishes between unprocessed or minimally processed foods, processed culinary ingredients, processed foods, and ultra-processed foods. Therefore, Option 1 is the best choice: Present her with a homemade cake made from natural and minimally processed ingredients. This option ensures that the cake consists of ingredients that are as close to their natural state as possible, adhering to the principles of the Nova System, which promotes a healthy diet.

Learn more about Nova System here:

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