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A nurse is providing teaching to a group of older adults about oil-rich foods. Which of the following foods should be included as the equivalent of 6 tsp of oil?

A. 1 tbsp soft margarine
B. 1/2 oz of nuts
C. 2 tbsp peanut butter
D. 1 oz sunflower seeds

Answer :

Final answer:

2 tablespoons of peanut butter are equivalent to 6 teaspoons of oil. This is due to the unsaturated fats present in peanut butter, which are typically liquid at room temperature because of their loose packing. These fats can help improve blood cholesterol levels.

Explanation:

The equivalent of 6 teaspoons of oil can be found in various oil-rich foods. However, the form these foods take varies greatly. For instance, 2 tbsp of peanut butter contains the equivalent amount of oil. This relates to the amount of unsaturated fats these foods contain, which typically come from plant-based sources and remain liquid at room temperature, as they are not tightly packed due to a 'kink' caused by a double bond. Unsaturated fats are beneficial for our health as they can improve blood cholesterol levels, lowering the risk of heart attacks caused by plaque buildup in the arteries from saturated fats.

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