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Answer :
Myers and Jeeves' seven suggestions for greater happiness include developing close relationships, engaging in meaningful activities, fostering gratitude, practicing physical activity, maintaining a healthy mindset, being of service, and setting and achieving goals.
Myers and Jeeves suggested seven key ways to achieve greater happiness. Here they are:
- Develop close relationships: Building and maintaining strong, intimate relationships with friends and family can provide emotional support and increase your sense of belonging.
- Engage in meaningful activities: Spend your time on activities that are personally fulfilling and align with your passions and values.
- Foster a sense of gratitude: Regularly expressing gratitude for the positive aspects of your life can enhance overall satisfaction and well-being.
- Practice physical activity: Regular exercise is known to improve mood and physical health, contributing to greater life satisfaction.
- Maintain a healthy mindset: Focus on developing a positive outlook and where needed, seek professional help to address mental health concerns.
- Be of service: Helping others and contributing positively to your community can increase feelings of purpose and happiness.
- Set and achieve goals: Pursuing and accomplishing personal goals can provide a sense of direction and satisfaction.
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Answer:
Realize that enduring happiness doesn't come from success. ...
Take control of your time. ...
Act happy. ...
Seek work and leisure that engages your skills. ...
Join the “movement” movement. ...
Give your body the sleep it wants. ...
Give priority to close relationships. ...
Focus beyond the self.
Explanation:
Count your blessings and practice gratitude. Take time to engage in random acts of kindness. Respond actively and constructively, celebrating when others share good news with you. Attend to others mindfully, and practice compassion and empathy.
