We appreciate your visit to Felicia is an Olympic swimmer who weighs 135 lbs and consumes roughly 3 000 kcals day What range of kcals of Felicia s daily consumption. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
Felicia should consume between 73.48 to 122.45 grams of protein per day.
To calculate Felicia's recommended protein intake in terms of kilocalories (kcals) based on her body weight and daily caloric consumption, we can follow these steps:
Step 1: Convert Felicia's weight from pounds to kilograms.
Divide 135 lbs by 2.205 to get Felicia's weight in kilograms.
135 lbs ÷ 2.205 = 61.23 kg (rounded to the nearest hundredth)
Step 2: Determine the range of protein intake based on Felicia's status as an Olympic swimmer.
The recommended range for protein intake is between 1.2 to 2.0 grams per kilogram of body weight.
Step 3: Calculate the protein intake range in grams per day.
Multiply Felicia's weight in kilograms by the lower and upper ends of the protein intake range.
61.23 kg x 1.2 g/kg = 73.48 g protein
61.23 kg x 2.0 g/kg = 122.45 g protein
Step 4: Convert protein intake to kilocalories.
Since 1 gram of protein is equivalent to 4 kilocalories (kcals), we can multiply the protein intake range by 4 to get the kilocalorie range.
73.48 g protein x 4 kcal/g = 294.92 kcal of protein
122.45 g protein x 4 kcal/g = 489.8 kcal of protein
Therefore, Felicia should aim to consume between 295 to 490 kcals of protein per day.
For Mike, a 52-year-old office worker, the steps are similar:
Step 1: Convert Mike's weight from pounds to kilograms.
Divide 220 lbs by 2.205 to get Mike's weight in kilograms.
220 lbs ÷ 2.205 = 99.77 kg (rounded to the nearest hundredth)
Step 2: Determine the range of protein intake based on Mike's lifestyle and goals.
The recommended range for protein intake is between 1.2 to 1.7 grams per kilogram of body weight.
Step 3: Calculate the protein intake range in grams per day.
Multiply Mike's weight in kilograms by the lower and upper ends of the protein intake range.
99.77 kg x 1.2 g/kg = 119.72 g protein/day
99.77 kg x 1.7 g/kg = 169.54 g protein/day
Therefore, Mike should consume between 120 to 170 grams of protein per day.
Step 4: Calculate the protein intake range in grams per kilogram of body weight.
Divide the protein intake range by Mike's weight in kilograms.
120 g protein/day ÷ 99.77 kg = 1.2 g/kg/day
170 g protein/day ÷ 99.77 kg = 1.7 g/kg/day
Therefore, Mike should aim to consume between 1.2 to 1.7 grams of protein per kilogram of body weight per day.
Learn more about Felicia
https://brainly.com/question/22625815
#SPJ11
Thanks for taking the time to read Felicia is an Olympic swimmer who weighs 135 lbs and consumes roughly 3 000 kcals day What range of kcals of Felicia s daily consumption. We hope the insights shared have been valuable and enhanced your understanding of the topic. Don�t hesitate to browse our website for more informative and engaging content!
- Why do Businesses Exist Why does Starbucks Exist What Service does Starbucks Provide Really what is their product.
- The pattern of numbers below is an arithmetic sequence tex 14 24 34 44 54 ldots tex Which statement describes the recursive function used to..
- Morgan felt the need to streamline Edison Electric What changes did Morgan make.
Rewritten by : Barada
