High School

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Choose an exercise that can increase cardiovascular endurance and strength or improve overall physique.

A. Running
B. Weightlifting
C. Swimming
D. Yoga

Answer :

Final answer:

Swimming is an exercise that increases cardiovascular endurance and strength, making it suitable for improving overall physique. It is a form of aerobic exercise that also aids in building muscle strength and maintaining a healthy weight. The correct option is c.

Explanation:

The exercise that can be created to increase cardiovascular endurance and strength or improve overall physique is swimming. Swimming is an aerobic exercise that involves rhythmic, continuous movements which are ideal for building cardiorespiratory endurance. It engages multiple muscle groups, which help in enhancing both cardiovascular health and muscle strength. Swimming can also be a moderate to high-level intensity exercise depending on the pace and style of swimming, conducive to enhancing the body's ability to deliver oxygen and nutrients to the cells efficiently while aiding in the removal of carbon dioxide and metabolic wastes. It's a great way to maintain a healthy weight as well. While running, weightlifting, and yoga each also contributes to either cardiovascular health or muscle strength, swimming uniquely combines the aspects of aerobic and muscle strengthening into one comprehensive exercise, beneficial for overall physical health.

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