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Answer :
To find your Maximum Heart Rate, you can use a simple formula. This formula helps you estimate the highest number of beats your heart can reach per minute during maximum physical exertion. The formula is:
220 - your age
For example, if you are 30 years old, you would calculate your maximum heart rate like this:
1. Start with the number 220.
2. Subtract your age from 220.
So, the calculation would be:
220 - 30 = 190
This means that if you are 30 years old, your estimated maximum heart rate is 190 beats per minute.
Based on the multiple-choice options you provided, the correct answer is:
220 - your age
220 - your age
For example, if you are 30 years old, you would calculate your maximum heart rate like this:
1. Start with the number 220.
2. Subtract your age from 220.
So, the calculation would be:
220 - 30 = 190
This means that if you are 30 years old, your estimated maximum heart rate is 190 beats per minute.
Based on the multiple-choice options you provided, the correct answer is:
220 - your age
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