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Answer :
Muscular endurance: Ability to use muscles repeatedly without tiring. 4. Cardiorespiratory fitness: Efficient functioning of body systems working together. 5. Body fat percentage: Percentage of body weight composed of fat. 6. Balance: Ability to maintain an upright posture while standing or moving. 8. Coordination: Using body parts together with sensory abilities. 10. Flexibility: Ability to use joints fully through a wide range of motion. 12. Strength: Physical power. 13. Power: Ability to use strength quickly. 16. Resting heart rate: Expected heart rate during periods of inactivity.
Across
1. Maximum heart rate - age-related number of beats per minute of the heart when working at its maximum.
2. Ability to perform a movement or cover a distance in a short period of time: speed
3. For long periods & without stopping: endurance
4. Cardiovascular - fitness ability to exercise your entire body for long periods of time
5. State of being that enables one to reach his/her fullest potential: wellness
6. The amount of time it takes to move once you realize you need to act: reaction time
7. Target heart rate - a zone that one is aiming for while exercising
8. The ability to change the position of one’s body quickly and control one’s body movements: agility
Down 2. Muscular endurance - ability to use your muscles many times without tiring 4. Cardiorespiratory fitness - the ability of your body systems to work together efficiently 5. Percentage of body weight that is made up of body fat: body fat percentage 6. Ability to keep an upright posture while standing still or moving: balance 8. Ability to use your body parts together with your sensory part or ability: coordination 10. Ability to use your joints fully through a wide range of function: flexibility 12. Strength 13. The ability to use strength quickly: power 16. Expected heart rate number of heart beats during a period of inactivity: resting heart rate
complete question;
Fitness and Wellness Crossword Puzzle
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Rewritten by : Barada
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Here are the answers to the clues across:
1. MAX: This refers to the maximum heart rate, which is the highest number of beats per minute your heart can reach during exercise. It is typically calculated by subtracting your age from 220.
3. SPEED: This refers to your ability to perform a movement or cover a distance in a short period of time.
4. FITNESS: This is the overall ability of your body systems to work together efficiently.
7. BODY FAT: This is the percentage of body weight that is made up of fat.
9. WELLNESS: This refers to a state of being that enables one to reach his/her fullest potential.
11. PHYSICAL ACTIVITY: This is any movement of the body that uses energy.
13. REACTION TIME: This is the amount of time it takes to move once you realize the need to act.
14. TARGET HEART RATE: This is the heart rate zone that one is aiming for while exercising.
15. AGILITY: This is the ability to change the position of one's body quickly and to control one's body movements.
Here are the answers to the clues down:
2. ENDURANCE: This is the ability to use your muscles many times without tiring.
5. CARDIO: This is short for cardiovascular, which refers to the heart and blood vessels. Cardiovascular endurance is the ability to exercise your entire body for long periods of time without stopping.
6. BALANCE: This is the ability to keep an upright posture while standing still or moving.
8. COORDINATION: This is the ability to use your senses together with your body parts or to use two or more body parts together.
10. FLEXIBILITY: This is the ability to use your joints fully through a wide range of motion.
12. POWER: This is the ability to use strength quickly.
13. SEDENTARY: This refers to a period of inactivity.
