It is recommended that teenagers get how many minutes of physical activity a day?

Question

01-09-2023
Health

College

We appreciate your visit to It is recommended that teenagers get how many minutes of physical activity a day. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!

It is recommended that teenagers get how many minutes of physical activity a day?

Answer :

Other Questions

A 50 kg bobsled slides down an ice track starting from the

Jerald jumped from a bungee tower. If the equation that models his

\begin{tabular}{|c|c|c|c|}\hline \multicolumn{2}{|r|}{English System} & \multicolumn{2}{|r|}{Metric System} \\\hline Problem: & How many bricks

What type of hair texture reflects more light?

What is most often responsible for the color of the finished spirit?

What does the ideology of Manifest Destiny entail?

Pls help I’ll give you 35 points Sina's goal is to exercise

Ilana Industries Inc. needs a new lathe. It can buy a new

What does this poem mean? "Pretty girl, with faraway eyes, Why do

Children as problem-solvers learn continuously and quantitatively through task analysis, moving from

GinnyAnswer GinnyAnswer · Answer 1 · 2025-05-10T06:20:45-04:00

Final answer:

Teenagers are recommended to engage in at least 60 minutes of physical activity daily. This promotes overall health and fitness by including activities like aerobic exercises, muscle strengthening, and bone strengthening. Regular physical exercise is vital for healthy development in adolescents.

Explanation:

Recommended Physical Activity for Teenagers

According to health guidelines, it is recommended that teenagers get at least 60 minutes of physical activity each day. This includes a variety of activities that increase heart rate and improve overall fitness. Regular physical activity can help adolescents build and maintain healthy bones, muscles, and joints.

Types of Recommended Activities

Activities can include:

Aerobic activities like running, swimming, or cycling.
Muscle-strengthening activities such as weightlifting or team sports.
Bone-strengthening exercises like jumping rope or playing basketball.

Incorporating these activities into daily routines can promote a healthier lifestyle and reduce risk factors for chronic diseases in later life.

Learn more about Physical Activity here:

https://brainly.com/question/40369243