We appreciate your visit to An athlete went out to practice weighing 145 lbs When they came in from practice they weighed 143 lbs Practice was 2 hours long and. This page offers clear insights and highlights the essential aspects of the topic. Our goal is to provide a helpful and engaging learning experience. Explore the content and find the answers you need!
Answer :
The athlete should have consumed approximately 80 fl oz of fluid to replenish the 32 fl oz lost through sweat and maintain proper hydration during the 2-hour practice, in accordance with hydration guidelines.
The question concerns how much fluid an athlete should have consumed during a 2-hour practice session after losing 2 lbs and consuming 20 fl oz of fluid. To calculate this, we can consider the weight loss as a result of dehydration through sweat. Since 1 pound of body weight is generally accepted as equivalent to about 16 fl oz (1 pint) of water, losing 2 lbs would equate to 32 fl oz. Therefore, to maintain hydration, the athlete should have consumed the lost fluid in addition to their normal hydration needs.
According to the guidelines, half an ounce to one ounce of water per pound of body weight is optimal, which means for a 145-pound individual, between 72.5 and 145 fl oz per day is recommended. Considering this athlete's 2-hour practice and the general advice that an athlete should drink 1 cup (which is 8 fl oz) every 20 minutes during strenuous activity, the athlete should have consumed around 48 fl oz over the 2-hour session. Combined with the 32 fl oz lost, this would mean the athlete should ideally have consumed approximately 80 fl oz during the practice to replenish fluid loss and maintain optimal hydration.
Thanks for taking the time to read An athlete went out to practice weighing 145 lbs When they came in from practice they weighed 143 lbs Practice was 2 hours long and. We hope the insights shared have been valuable and enhanced your understanding of the topic. Don�t hesitate to browse our website for more informative and engaging content!
- Why do Businesses Exist Why does Starbucks Exist What Service does Starbucks Provide Really what is their product.
- The pattern of numbers below is an arithmetic sequence tex 14 24 34 44 54 ldots tex Which statement describes the recursive function used to..
- Morgan felt the need to streamline Edison Electric What changes did Morgan make.
Rewritten by : Barada
