According to the most recent ACSM guidelines, in order to gain health benefits, it is recommended that moderate physical activity should be performed how many days per week?

A. 2 days per week
B. 7 days per week
C. 5 days per week
D. 3 days per week

Moderate physical activity is recommended at least 150 to 300 minutes per week, or approximately 30 minutes on 5 days per week, according to ACSM guidelines.

Explanation:

According to the most recent guidelines by the American College of Sports Medicine (ACSM), to gain health benefits it is recommended that moderate physical activity should be performed for at least 150 to 300 minutes per week. This can be broken down into roughly 30 minutes a day, five days a week, translating to the recommendation of performing moderate physical activity on 5 days per week (C. 5 dwk-1). Moderate-intensity aerobic physical activity includes exercises like brisk walking, which should be done in addition to muscle-strengthening activities involving all major muscle groups on 2 or more days per week for further health benefits.

According to the most recent ACSM guidelines, in order to gain health benefits, it is recommended that moderate physical activity should be performed how many days per week?A. 2 days per week B. 7 days per week C. 5 days per week D. 3 days per week

Answer :

Final answer:

Explanation:

Other Questions

According to the most recent ACSM guidelines, in order to gain health benefits, it is recommended that moderate physical activity should be performed how many days per week?

A. 2 days per week
B. 7 days per week
C. 5 days per week
D. 3 days per week